TAKING BACK CONTROL
relaxing the mind ,body and soul and feel your body restored
North Norfolk Massage here to help people understand about relaxation and how important relaxing the mind and body to a level where we can feel comfortable with every day struggles in life
im also training in helping people with chronic pain where medication has failed to work in some cases alternative holistic therapies still work and can relieve pain to a controlled level that we can still function and carry on with every day activities and enjoying the life you use to know and have a better quality of life
We can also help with relaxing the mind to help with depression and anxiety, low mood, stress and help the nervous system to be more relaxed , a healthy mind is a happy mind
LETS START YOUR JOURNEY OF RELAXATION
Many people don't understand depression and how effects so many people in their every day lives
its like any illness it needs the right support and understanding of how an illness can stop people from doing the things they love
Even from simple every day tasks from dressing , depression doesn't want you to feel good about yourself it wants to put negative thoughts in your head of feeling worthless , instead of good thoughts we have to feed our brain with positive thoughts but with many its a constant battle to fight depression can be draining and tiring
Depression can take everything we have to not function anymore
but be assured your not fighting this battle alone it effects millions of us
YOUR NOT TO BLAME FOR HAVING DEPRESSION
THINGS WILL GO RIGHT AGAIN
AND YOU WILL FEEL BETTER AGAIN
YOU ARE A WARRIOR
AND A FIGHTER
YOU DONT REALISE HOW STRONG YOU REALLY ARE
WE WILL HELP YOU BELIEVE THAT LIFE CAN BE ENJOYED ONCE AGAIN
BUT ANYONE WITH ANY ILLNESS IS A TRUE FIGHTER EVEN WHEN WE DONT THINK WE ARE YOU WILL CARRY ON
TELL YOURSELF YOUR AMAZING
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SYMPTOMS ​
LOW MOOD CHANGES
CONFUSION
HEADACHES
OVER EATING UNDER EATING
IRRITABILITY{ ANGER }​
EMOTIONAL
OVERTHINKING
SUICIDE THOUGHTS
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IF YOU KNOW ANYONE WHO HAS BEEN TALKING ABOUT SUICIDAL THOUGHTS TAKE TIME AND BE WITH THEM AND SEEK THE RIGHT PROFESSIONAL HELP , MIND , WELLBEING OR EVEN YOUR OWN GP, SAMARITINS
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HELP CONTACT NUMBERS
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WELLBEING 03001231503
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SAMARITINS 116 123
LOCAL GP OR HOSPITAL
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MASSAGE THERAPY
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WE OFFER HOLISTIC MASSAGE THERAPY TO RELAX THE MIND BODY AND SOUL FOR MANY
Just a achieving the smallest steps of every day struggles you have achieved and be proud
Relaxation therapy should be a big part in your life let me show you away to lead that life and be a more confident less stressed you again
and change your thinking to a better healthier mind
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Treatment Options
Heal Your Body
I’m a certified Holistic Therapist specializing in a variety of holistic treatment services. I regard each patient as a whole, rather than an illness to be defeated. I believe in nurturing, rather than battling against the body. Get in touch with me today to start healing your mind, body, and soul.
THERAPIES
ALL THERAPIES ARE SUITED TO YOUR OWN NEED
DIFFERENT HOLISTIC AROMATHERAPY OILS
SWEET ALMOND OILS
COCONUT OIL
GRAPEFRUIT OIL
LINSEED OIL
SHEA BUTTER OIL
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HOLISTIC
AROMATHERAPY
£30.00
1 HOUR
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HOLISTIC MIND HEALING
MASSAGE £20.00
45 MINUTES
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HOLISTIC INDIAN HEAD MASSAGE
£25.00
45 MINUTES
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HOLISTIC
HOT OIL MASSAGE
£30.00
1 HOUR 30 MINUTES
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HOLISTIC
HOT STONE MASSAGE
£35.00
1 HOUR 15 minutes
SPORTS MASSAGE
£30.00
1 HOUR 30 MINUTES
HOLISTIC HANDS ,LEGS AND FEET MASSAGE
£25.00
1 HOUR 15 MINUTES
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HOLISTIC FULL RELAXATION OF THE BODY AND MIND
£40.00
1 HOUR 30 MINUTES
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ANXIETY BREATHING EXERCISE
£10.00
1 HOUR
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HOLISTIC
FACIAL , NECK MASSAGE
£20.00
45 MINUTES
And many more therapies to come
All treatments include consultation
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COME VISIT OUR ONLINE STORE
WITH
AROMATHERAPY SEA SALT CRYSTALS
MANY DIFFRENT ESSENTIAL OILS FOR YOUR RELAXING BATH
MAKE TIME FOR YOU
THERAPIES
Holistic therapies is a broad range of healing practices that are based on many years of tradition. With my holistic treatment, your body and mind will feel free and clear of all worries and stress that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.
TIM BULLIMORE
''Our life is what our thoughts make it''
Massage therapy for anxiety,
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A 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. ... In addition to its calming effects, massage therapy can help alleviate the symptoms of anxiety, including muscle tension and sleep disturbances.
We know that massage therapy is of great benefit to sport injuries and muscle soreness.
But did you know that massage can also be an effective way to help your mental health?
The benefits of massage for mental health
Massage therapy is being increasingly recognised as a method to help alleviate depression and anxiety, improve sleep quality and promote overall well-being and a positive balance between mind and body.
Stress and the challenges of daily life can affect our mind-body connection. Stress affects the mind but also our bodies. For example, tension caused by stress, anxiety or fatigue can build up causing muscle pain, cramps, headaches, joint pain or inflammations. Regular massage therapy can help alleviate many of these symptoms.
Massage therapy helps your body to relax and deep tissue massage when applied with flow and a slow pace is relaxing. Our massages focus on completely releasing tension in your body and allowing the mind to switch off for the treatment time. If you need time to really take in the massage you can be silent or even sleep if you get into the zone. We don’t mind at all.
The benefits of relaxing your muscles
During your massage the tension in your muscles, especially in areas like your neck, shoulders and back, is released. This natural relaxation helps to:
improve blood circulation
lower your blood pressure
relieve overall muscle fatigue, soreness and stiffness
relieve tension headaches
boost your immune system
improve your skin condition and muscle tone
The benefits of relaxing your mind
The benefits of relaxing your muscles won’t just stop with the effects to your body, you will also find having a regular full body massage has major psychological benefits including:
reducing the effects of stress, anxiety and depression
improving your sleep patterns
better and deeper sleep
promoting positive body awareness, and a body-mind connection
releasing endorphins such as serotonin and dopamine which help with depression
fostering a feeling of well-being
One of the biggest challenges of using massage to treat people with mental health issues is encouraging clients to be comfortable with discussing their condition with their therapist.
It's okay not to be okay. We are here to help, listen and make your body feel amazing!
Make some time to look after yourself
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Treatment Options
Heal Your Body and Mind
Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customized treatments for your specific set of concerns that will get you feeling back to yourself and better than ever in no time. Get in touch with me today to see how I can create a personal plan for your specific needs.
This is your chance to stop mistreating your body with toxic medicine. My holistic approach to healing will make you feel complete again.
Contact
For more information about North Norfolk Massage - our program, activities, staff and more, don’t hesitate to contact us!